7. Show examples of techniques to increase understanding
Use visuals like videos or images when referencing techniques to accommodate clients with different learning styles. Doing so will ensure they better understand how to use the described techniques.
For example, many helpful illustrations, GIFs, or videos can demonstrate breathing techniques.
Example visual aids
Video example from UK health insurance provider, Bupa:
Four calming breathing exercises - Runtime 7:19
https://www.youtube.com/watch?v=lPJAtHWq08k
Illustrated examples from MyWorkplaceHealth:
Suggested approach
Show, donāt tell. Donāt ask people to imagine a visual.
Putting it into action
1ļøā£ Self-reflection: Is this helpful for people with different learning styles?
2ļøā£ Include at least one visual element, e.g. image or video
3ļøā£ Use simple language
Avoid using technical terms that could be complicated for clients who donāt have a clinical background. Use phrasing that helps them understand an action or series of steps they could take.